红豆薏仁龙眼养颜汤

(2012-01-04 15:57:18)
体验素食生活,营造健康人生,红豆薏仁龙眼养颜汤是素食菜谱大全煲汤类别中的做法,如何才能把一道红豆薏仁龙眼养颜汤做得好吃又好看呢? 我们一起来看看小白提供的精彩制作方法吧!

  2d5b3c58ec516d05639ec47d86c38d13.jpg

    公历2011年的最后一天,给女童鞋们的福利,可以美白养颜好处多多的甜汤~当然男童鞋也可以喝~

  薏仁:也叫薏米,是美白除湿,健脾益胃的佳品,因为有很好的美容效果,是诸多明星的挚爱

  红豆:赤小豆,红色入心,补心血养心

  龙眼肉:就是桂圆,干燥的肉在中医里叫龙眼肉,适用于贫血人群,有非常好的抗衰老效果,有益气补血,增强记忆力,安神养血的功效

  说是养颜,实则养生,气色好的基础是身体好,身体好自然面如桃花~

  原料红豆 半碗、薏仁 半碗、龙眼肉 几颗

  调料:冰糖 2大匙、红糖 1大匙

  做法:

  1.薏仁和红豆分别浸泡4小时

  2.薏仁加3倍的水煮熟即可

  3.红豆难煮,建议用高压锅压20分钟,如果用普通的锅煮,就需要耐心了,每次锅里水开了就加小半碗凉水进去继续煮,反复几次,直到红豆煮软,出锅之前加入冰糖

  4.龙眼肉和红糖加3大匙水一起煮,龙眼肉煮软即可

  5.把红豆薏仁和龙眼红糖水拌匀即可

  小贴士:薏仁和红豆分开煮的原因是所需时间差异很大,如果一起煮可能会一种煮烂掉了另一种还没有熟

 

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