素食比动物性食品饮食有营养

(2012-01-05 18:18:13)

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    近期的一项研究结果排除那个普遍的误解-- 素食是缺乏大多数人从动物性食品所得到的重要营养素,根据七月份《食品营养与科学》(Food Nutrition & Science)的一篇文章。

  这项由美国东密歇根大学主办并发表在《美国饮食营养协会杂志》(TheJournal of the American Dietetic Association)的研究显示,素食是营养丰富的,与膳食指南一致的,并且有高含量的纤维素、蛋白质、维生素B12、钙、锌、和铁 -- 这些大多数人从动物性食品所得到的营养素

  研究人员观察了《全国健康和营养检查调查》(NationalHealth and Nutrition Examination Survey)(1999-2004年)的膳食和人体测量数据的横断分析,这些数据注重于19岁及以上的参与者(13,292人), 所有素食者与所有非素食者作了比较。 研究人员发现,素食者的纤维素、维生素A、C和E、硫胺素(维生素B1)、核黄素(维生素B2)、叶酸(维生素B9)、钙、镁、和铁的平均摄取量都比所有非素食者的高。

  “我认为这是有趣的,”菲尔·莱珀特(PhilLempert)说,他是《食品营养与科学》的创始人和《莱珀特报告》和超市专家网(SupermarketGuru.com)的总裁。 “这些研究结果与植物性饮食指南结合起来,提供给食品零售商一个机会去帮助他们的客户更好地了解如何用健康的生活方式去采购和进食。既然只有6%的人口达到每天的蔬菜需求目标,甚至那些不希望成为素食者的人可以利用这个模式以改善他们的健康。”

 

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