榄菜豆角&玉米面窝窝头

(2012-01-13 17:23:19)
体验素食生活,营造健康人生,榄菜豆角&玉米面窝窝头是素食菜谱大全面点类别中的做法,如何才能把一道榄菜豆角&玉米面窝窝头做得好吃又好看呢? 我们一起来看看小白提供的精彩制作方法吧!

  1369e91816b2b684a19f5a667bc904c4.jpg

    造型圆圆满满的菜,多吃粗粮很健康,年夜饭就是来各种看着热闹的吃着香的菜

  窝头:面粉 100g、玉米面 100g、糖 1大匙(10g)、酵母 1小匙(3g)、35度左右温水 110ml

  36338343b729e0873bcd0cdb54ffcbd2.jpg

    做法:

  1 面粉、玉米面、糖放大碗中混合均匀。酵母用温水化开,然后用酵母水和面,揉成光滑面团,盖上湿布或保鲜膜,醒20分钟

  2 面团分成8等份,每份都揉成圆球,取一份,左手托着,右手拿勺子帮忙造型,或者直接用手捏成窝头,窝要大一点这样好放菜。

  4ce2b1861d3bf0e21ef519e3ac8e4d77.jpg

    3 捏好的面团放在笼屉上静置10分钟,然后入烧开水的蒸锅中,蒸15-20分钟即可

  榄菜豆角: 豆角   一把、橄榄菜  1大匙、干红椒 少许、生抽 1小匙、素豆松  少许

  166509d6571bc27378333e9748343561.jpg

    做法:

  1豆角洗净掐掉两端,顺势撕掉老筋,切碎。红椒切碎

  2 锅烧热下少许油,下橄榄菜和红椒炒香,接着下豆角碎慢慢翻炒,一定要炒透。出锅前撒点素豆松增加口感风味即可

  小贴士:

  1.豆松的做法: http://blog.sina.com.cn/s/blog_60b49a1e01017zey.html

  2.因为橄榄菜本身有咸味,所以不需要放盐了

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