番茄口蘑意面——开胃无负担

(2012-01-30 10:19:31)
体验素食生活,营造健康人生,番茄口蘑意面——开胃无负担是素食菜谱大全面点类别中的做法,如何才能把一道番茄口蘑意面——开胃无负担做得好吃又好看呢? 我们一起来看看小白提供的精彩制作方法吧!

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    过年期间饭一顿接着一顿,难免没胃口,晚上得空没有客人,给家里人做了特别开胃且没有负担的番茄意面,大家都很喜欢吃以下分量是3人份,根据情况增减

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    原料西红柿 3个、口蘑 300g、香芹 少许、意大利面 3人份

  调料:番茄酱 6大匙、黑胡椒粉 1/2小匙、盐 1小匙

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    做法:

  1.原料洗净待用

  2.西红柿顶端划十字,底端去蒂。放入开水锅中烫一分钟,取出剥掉外皮切成丁待用。口蘑切片待用

  3. 烧开一锅水,下入意面和少许盐中火煮15分钟左右。另起锅烧热下橄榄油,下番茄丁炒软,接着下番茄酱、口蘑、盐、黑胡椒粉同炒,小火炒至酱汁浓稠,西红柿化掉即可。捞出意大利面控干水,下入酱锅中炒匀撒香芹碎即可

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    小贴士:

  1.通常我先煮上意面,然后利用煮面的时间烫一下西红柿

  2.意面的软硬程度根据口味调整

  3.煮意面原则是多水多盐,放入1小匙盐这样煮的过程中意面会入味

 

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