凉伴黄花菜的做法

(2012-02-22 15:19:56)
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体验素食生活,营造健康人生,凉伴黄花菜的做法是素食菜谱大全类别中的做法,如何才能把一道凉伴黄花菜的做法做得好吃又好看呢? 我们一起来看看草草提供的精彩制作方法吧!

 凉伴黄花菜的做法:
材料:
  黄花菜(干)50克、葱3克、油3克、盐3克、红油3克
做法:
1、黄花菜(干)放入水中清洗干净后捞出;
2、锅加水烧沸,下入黄花菜稍后装碗;
3、炒锅放少许油,将葱爆香,放凉;
4、加入其它调料与黄花菜一起拌匀即可。。
温馨提示:凉拌黄花菜时应焯熟食用,鲜黄花菜中含有秋水仙碱,可能会引起
而干黄花菜比较安全,患有皮肤瘙痒症者忌食。

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